|Green/Amber||Comments and suggestions|
flakes, wholegrain puffed cereals, wholewheat biscuits,
porridge, low in added sugar, higher in fibre and without added confectionery
|Green||Serve with low or reduced-fat milk, yoghurt and/or fruit. Toasted muesli can be high in saturated fat, so choose un-toasted varieties.|
Check the Nutrition Information Panel against the table below to make a Healthier Choice for breakfast cereals.
|Cereals higher in added|
sugar and lower in fibre
|Amber||Some processed cereals will fit into the Amber category|
because they are higher in added sugar and lower in fibre.
|Saturated fat (g)|
|Breakfast cereals not containing|
|2g or less||-||5g or more||20g or less|
|Breakfast cereals containing dried fruit||2g or less||-||5g or more||25g or less|